Past, Present, Future

Prairie Peddler Success!

Alice Hawk made over $600 @ the Prairie Peddler this year. Congrats to her team including Janet, Selena, Lyn, Sara, Alana and Dave. Thanks to all for your hard work!

Ohio Cancer Specialist Wrapping up the Holiday!
Staff members will be wrapping Christmas presents @ Macy's as a fund raiser for Relay for Life! Thank you to all who participate! And to all that donate to a great cause!

Sharing our Holidays:

Staff members collected food, personal items and purchased clothing for one of our patient families in need this year.

For information and resources cancer and cancer prevention topics visit:

The American Cancer Society web site www.cancer.org

The National Cancer Institute web site www.cancer.gov/statistics

Stop smoking information at www.smokefree.gov and
www.hospicenet.org

Look Good, Feel Better!
meets once monthly and provides trained beautician reviews for skin care, hair care, ways to wear scarves and other Look Good Feel Better tips.
Contact Linda Southward @ (419) 566-4288 for more information and to take advantage of this great service.

Ohio Cancer Specialists
1125 Aspira Court
Mansfield, OH 44906
1-877-4-HOPE-RX
(1-877-446-7379)

Click here to Print Newsletter

December 2011 Newsletter (for full newsletter - click here)

Welcome New Therapists ....

Keith comes to us from Marion General and James Cancer Clinic. He attended Ohio State University as an X-Ray technician - and finished his Radiation Therapy degree online at Washburn College for Radiation Therapy. Keith has over 6 years of experience in radiation therapy.

Katie is also a certified X-Ray technician and Radiation Therapist - Katie graduated from Altman Hospital School of Radiation Therapy and has been working in the field for over 7 years.

Nutrition and Physical Activity Guidelines for Cancer Prevention!
Maintain a Healthy Weight Throughout Life!
» Balance Calorie Intake with Physical Activity
» Avoid excessive weight gain throughout life
» Achieve and maintain a healthy weight if currently overweight or obese
Adopt a physically active lifestyle.
» Adults: Engage in at least 30 minutes of moderate to vigorous physical activity; above usual activities, on 5 or more days of the week; 45 to 60 minutes of intentional physical activity are preferable. » Children and Adolescents: Engage in at least 60 minutes per day of moderate to vigorous physical activity at least 5 days per week.

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